Recover faster and boost your performance with a Sports Massage.
Sports massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury.
The Benefits Of Hot Stone Massages
Relieve muscle tension and pain.
Heat has been used to relieve muscular tension and discomfort for a long time. It aids in the improvement of blood flow to the afflicted region.
Massage help improve sleep in two primary ways.
The first is by alleviating stress. Stress is known to affect sleep. Massage reduces stress by decreasing cortisol and increasing serotonin and dopamine.
The other way that massages help with sleep is by managing pain and tension caused by stress or injury. Pain and sleep loss can exacerbate one another, leading to a vicious cycle.
Reduces stress and anxiety
Massages has been proved to be an effective way to decrease stress on both a physical and psychological level.
Relieve symptoms of autoimmune diseases
Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight diseases and may help with the reduction of cortisol.
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